Weigh In record (no journal entry) for 12 February 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1473 kcal
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Fat: 24.76g | Prot: 94.03g | Carbs: 189.49g.
Breakfast: Kaffee. Lunch: Schinken (Extra mager), Becel Becel Light, Rote Paprika, Strauchtomaten, Radieschen, Karotten, Lidl Sonnenquader. Dinner: Extra Natives Olivenöl, Zwiebeln, Champignons, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2324 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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