Weigh In record (no journal entry) for 05 August 2022
|
55.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 16.61g | Prot: 23.88g | Carbs: 90.63g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 炸薯條, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|