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1976sandra
Journal
04 Aug 22
1976sandra's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
88.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1356 kcal
Fat: 36.38g | Prot: 80.49g | Carbs: 168.87g.
Breakfast:
AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Basic Muesli.
Lunch:
Bruine Boterham, Kaas, Melk (Halfvol), Mosterd.
Dinner:
AH Complete Maaltijd Bami met Kip.
Snacks/Other:
AH Blauwe Bessen.
more...
153 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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1976sandra's Weight History
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