Weigh In record (no journal entry) for 04 August 2022
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.42g | Prot: 94.45g | Carbs: 95.17g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: McDonald's French Fries (Small), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Nick's Salta Karamell, Sargento Muenster Cheese, Country Archer Beef Stick, Strawberries, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Kroger Pork Rinds, Dogfish Head Slightly Mighty IPA, Ghirardelli Intense Dark 86% Cacao, Fairlife 1% Low Fat Milk. more...
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steady weight
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edwardzukowitz's Weight History
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