Weigh In record (no journal entry) for 04 August 2022
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73.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 61.89g | Prot: 187.93g | Carbs: 295.12g.
Breakfast: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. Lunch: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Kiwi, Wasa Havreknäcke, Ägg, Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Barebells Caramel Choco, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. more...
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Gaining 2.8 kg a Week
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Dennizlvh's Weight History
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