Weigh In record (no journal entry) for 04 August 2022
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 60.84g | Prot: 51.97g | Carbs: 144.78g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Sadia Patê de Presunto. Lunch: Oderich Salsicha Peritif, Purê de Batatas (Leite Integral e com Margarina). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Nissin Miojo de Carne, Doce de Leite, Beterraba Cozida. more...
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2410 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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ffamanda's Weight History
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