Weigh In record (no journal entry) for 04 August 2022
|
117.8 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 67.98g | Prot: 70.49g | Carbs: 221.15g.
Breakfast: Turkey Sausage , Musselman's Natural Unsweetened Apple Sauce, Hill & Valley Blueberry Mini Muffins. Lunch: VIP Mixed Veggies, Chicken (Breaded and Fried) . Dinner: Sweet and Sour Chicken or Turkey, Fried Rice, Meatless Lo Mein. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaRose91's Weight History
|