gage4ever's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

76.3 kg Lost so far: 12.2 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

2026 kcal

Fat: 58.50g | Prot: 81.19g | Carbs: 268.25g. Breakfast: Cereal with Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Turkey Sausage Patty. Lunch: Perdue Grilled Chicken Breast Strips, La Rosa Tostada. Dinner: Hunt's Bold BBQ Sauce, Vegetable Oil, Colby Jack Cheese, Turkey Burger, Rose Wine. Snacks/Other: Orange Juice . more...

2478 kcal

Exercise: Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gage4ever's Journal, 04 Aug 22

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gage4ever's Weight History