liya0827's Journal, 30 Jul 22

晚餐吃福菊 烤玉米
65.5 kg Lost so far: 2.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1853 kcal Fat: 137.11g | Prot: 58.86g | Carbs: 97.30g.   Breakfast: 總匯三明治, 全家 冰美式大杯. Lunch: 拉亞漢堡 紅茶, 水煮蛋. Dinner: 海底撈 清油火鍋底料, 墨西哥玉米夾餅(加牛肉,芝士及玉米片). more...
Losing 2.1 kg a Week

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liya0827's Weight History


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