|
dalam kurun waktu 4 hari
|
89 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 25.91g | Prot: 30.36g | Carbs: 161.19g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Yakult Yakult, Sunpride Pisang Single, Quaker Instant Oatmeal, Buah Naga. Lunch: Kelengkeng, Khong Guan Potatoz Krekers, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tomat, Pakcoy, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Apel. more...
|
|
2316 kcal
|
Exercise:
Dance (fast step, aerobic) - 7 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|