KarinaHayrapetyan's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

58.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1969 kcal

Fat: 96.20g | Prot: 71.21g | Carbs: 144.91g. Breakfast: Масло Буренка, Сметана 18%, Сыр Чанах Сыр Чанах, Яичный Белок, Яйцо. Lunch: Гороховый Томатный Суп с Говядиной. Dinner: Nestle Nesquik Chocolate Flavor, Игит Молоко 3.2%, Торт Малиновое Конфи. Snacks/Other: Арбуз, Сыр Чечил. more...

2607 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Gym - 2 hours, Google Fit - 17 hours and 30 minutes. more...

Losing 2.8 kg a Week

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KarinaHayrapetyan's Journal, 04 Aug 22

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KarinaHayrapetyan's Weight History