Weigh In record (no journal entry) for 04 August 2022
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 68.65g | Prot: 35.83g | Carbs: 177.81g.
Breakfast: Coca-Cola Кола, Хлебный Дом Хлеб Заварной, Ремит Княжеская Колбаса Сырокопченая. Lunch: Гречка Отварная, Масло Подсолнечное, Красные Помидоры. Dinner: Пицца Суши Вок Свинина с Овощами, Гречка Отварная, Coca-Cola Кола. Snacks/Other: Coca-Cola Кола, Coca-Cola Кола, Nina Farina Тараллини с Чесноком . more...
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1735 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 11 hours and 26 minutes, Sleeping - 9 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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vetazhar8's Weight History
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