Weigh In record (no journal entry) for 04 August 2022
|
93.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3193 kcal
|
Fat: 158.27g | Prot: 166.74g | Carbs: 272.48g.
Breakfast: Banane, Ja! Gouda Jung, Grandessa Erdbeer Fruchtaufstrich, Globus Fleischwurst, Rama Margarine, Kürbiskernbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Lidl Buttergemüse, Aldi Rinderhackfleisch, Gut & Günstig Tortelloni. Dinner: Ja! Kokosraspeln, Grandessa Erdbeer Fruchtaufstrich, Choceur Haselnuss, Alesto Italienische Haselnusskerne Geröstet, Milbona Skyr Pur. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|