Weigh In record (no journal entry) for 03 August 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.16g | Prot: 79.40g | Carbs: 119.19g.
Breakfast: Huletts Brown Sugar, Nespresso Coffee, Milk, Kellogg's Special K. Lunch: Woolworths Lean Beef Mince, Woolworths Hass Avocado. Snacks/Other: Droewors, Safari Mixed Nuts, Bananas , Brown Sugar , Mugg & Bean Easy Cappuccino. more...
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steady weight
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DerekMcC's Weight History
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