Weigh In record (no journal entry) for 04 August 2022
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.55g | Prot: 80.45g | Carbs: 93.05g.
Lunch: Susu Kedelai, Tumis Kangkung, Sambal Goreng, Jengkol, Tahu Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Tumis Kangkung, Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Puro WPRO Choco Malt. Snacks/Other: Chicken Nugget, Otak-Otak, Gado Gado, Mayones, ABC Saus Sambal , Champ Sosis Ayam. more...
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Losing 2.8 kg a Week
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hannanano66's Weight History
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