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auaudy
Journal
02 Aug 22
auaudy's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
47.4 kg
Lost so far:
2.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1169 kcal
Fat: 38.85g | Prot: 104.77g | Carbs: 105.40g.
Lunch:
Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Quaker Whole Rolled Oats, Roti Goreng.
Dinner:
Telur Rebus, Quaker Whole Rolled Oats, Puro WPI.
Snacks/Other:
Lotte Custard Cake.
more...
2404 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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auaudy's Weight History
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