Weigh In record (no journal entry) for 04 August 2022
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 46.24g | Prot: 66.98g | Carbs: 271.55g.
Breakfast: Soft Boiled Egg. Lunch: Paprika, Korealainen Gochujang Chilitahna, Instant Rice Noodles, Rasvaton Raejuusto 0,2%, Cucumber (with Peel), Cauliflower, Radish, Soy Sauce. Dinner: Yutaka Sushi Ginger, Wakame Seaweed , Cucumber Maki, Avocado Maki, Shrimp Sushi, Tuna Sushi, Salmon Sushi. Snacks/Other: Valio Mokkapalat, Rainbow Rasvaton Raejuusto 0,2%, Sweet or Dark Chocolate, Croissant. more...
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Losing 0.4 kg a Week
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