Weigh In record (no journal entry) for 04 August 2022
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61 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 52.82g | Prot: 43.57g | Carbs: 170.77g.
Breakfast: Indomie Mi Goreng, Mustika Ratu Slimming Tea, Telur Rebus, Alpukat. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Telur Rebus, Nasi Putih. Dinner: Indomaret Emping Manis Pedas, Tumis Kacang Panjang dan Tempe, Pisang. Snacks/Other: Kalbe Fitbar Fruits Delight. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cupirahma's Weight History
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