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Dinda Dwia Putri
Journal
04 Aug 22
Dinda Dwia Putri's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
54 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
747 kcal
Fat: 32.10g | Prot: 14.62g | Carbs: 101.17g.
Breakfast:
Kacang Asin Sangrai Kering, Kentang Goreng, Nasi Putih.
Lunch:
Teh Tawar, Indomie Seblak Hot Jeletot, Air.
more...
1457 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Dinda Dwia Putri's Weight History
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