post entreno
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 113.19g | Prot: 152.08g | Carbs: 485.98g.
Breakfast: Sancor Queso Cremoso Sancor, Pan de Salvado, Miel, Cosalta Leche Parcialmente Descremada , Banano, Miel, Cosalta Leche Parcialmente Descremada , Banano, Genser Semillas de Chía, Extracto de Vainilla, Cosalta Leche Parcialmente Descremada , Quaker Avena Instantánea. Lunch: Queso Parmesano (Rallado), Lucchetti Spaghetti, Pollo en Salsa. Dinner: Hamburguesa con Queso (Grande), Banana. Snacks/Other: Ledesma Azúcar, Naranjas, Naranjas, Banana, Bollo de Leche, Pan Dulce, Mate Amargo, Carrefour Pan Mignon, la Paulina Queso Tybo, Manzana. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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OctavioPintos's Weight History
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