Weigh In record (no journal entry) for 04 August 2022
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71.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 22.51g | Prot: 88.52g | Carbs: 177.33g.
Breakfast: Melon, Kraft Keju Slice, Sari Roti Roti Gandum. Lunch: Uleg Sambal Ijo, Daun Singkong, Telur Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sayur Asem, Cabai Merah Besar, Bawang Merah, Bawang Putih, Ikan Cakalang, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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steady weight
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reza riski's Weight History
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