Weigh In record (no journal entry) for 04 August 2022
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65.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.75g | Prot: 66.48g | Carbs: 68.33g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Nasi Putih, Kecap Asin (Kedelai), Kong Kee Egg Tofu, Indomaret Jamur Kuping, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Pakcoy. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Snacks/Other: Pepaya, Jambu Air, Nangka, Semangka, Kedondong. more...
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Losing 4.9 kg a Week
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Dewi Mustika's Weight History
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