Weigh In record (no journal entry) for 04 August 2022
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.11g | Prot: 72.60g | Carbs: 121.15g.
Breakfast: Jeruk, Batagor Batagor, Putih Telur Matang, Ikan Belanak. Lunch: Nasi Goreng Ayam. Snacks/Other: Kue, Jeruk, Ikan Bawal, Bakwan, Fitbar Fitbar Choco Delight, Leher Ayam, Pisang Goreng. more...
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Losing 0.3 kg a Week
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jatiyah743's Weight History
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