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Almuerzo ensalada mixta 100g de porotos blancos 90g de pollo 5 aceitunas lechuga tomate cebolla morada pepino brocoli aliñado con vinagreta de yogur,limon albahaca
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1095 kcal
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Fat: 47.57g | Prot: 97.47g | Carbs: 73.87g.
Breakfast: Mantequilla, Gohard Proteína Vegetal, Sabu Semilla de Chia, Canela, Plátano, Colun Yoghurt Batido Light, Quaker Avena Instantánea. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Don Juan Ají Merkén, Zumo de Limón, Colun Yoghurt Batido Natural Light, Cebolla Morada, Tomates, Pepino, Valle del Norte Aceitunas Negras, Lechuga, Pechugas de Pollo (o Cocidas), Frijoles Blancos (Cocidos). Snacks/Other: Espinacas, Huevo Revuelto. more...
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2822 kcal
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Exercise:
corredora - 31 minutes, eliptica - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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lavalleali7's Weight History
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