nsalssa's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

70 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

789 kcal

Fat: 16.42g | Prot: 60.92g | Carbs: 100.34g. Lunch: Alfamart Ikan Pindang, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Yun-Yi Tahu Kuning, Nasi Putih. more...

2587 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nsalssa's Journal, 03 Aug 22

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nsalssa's Weight History