Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 93 Time: 7:10 AM
Glucose Reading: Time: PM
Time: 8:06 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 96 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 59
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108.9 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.80g | Prot: 95.83g | Carbs: 116.18g.
Breakfast: Butter, Kraft American Cheese Slice, Zucchini, Eggland's Best Large Grade A Eggs, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Honeycrisp Apples, Eggland's Best Hard Boiled Eggs, Great Value Sliced Pickled Beets, Strawberries, Great Value Romaine Lettuce, Hanover Three Bean Salad. Dinner: Soft White Roll, Macaroni or Pasta Salad, Potato Salad , Grilled Chicken. Snacks/Other: Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Losing 6.4 kg a Week
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