Weigh In record (no journal entry) for 03 August 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 44.90g | Prot: 52.22g | Carbs: 179.28g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Indomaret Tuna Mayo Onigiri. Lunch: Telur Balado, Cap Cay Kuah, Tempe Orek, Nasi Putih. Dinner: Yellowfit Soto Betawi Ayam with Uduk Brown Rice, Mayones Biasa, Pizza Hut Garlic Bread. Snacks/Other: Gula Pasir, Teh Tawar, Gula Pasir, Jus Jeruk Peras Segar. more...
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2905 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Driving - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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