Eish 🤦🏻♀️ not nearly enough. Some days I don't think at all. Definitely something to improve on.
03 Aug 22 by member: mandyduplessis
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I aim for 2L but ... most days only manage 300-600ml 🙈🙈 It's a struggle! I drink plenty of black coffee tho...
03 Aug 22 by member: SuperRiotPanda
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Same, about 1.5 - 2 litres during the day then 1 litre while training. I do battle though on weekends when at home..
03 Aug 22 by member: LishLoses
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I drink at least 1.5 L of warer a day but I also drink about 7 to 10 large cups of black unsweetened rooibos a day, and as a result I spent most of my day running to the loo🙈😁
03 Aug 22 by member: CharmaineSchmidt
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3 liters and sometimes even more. I love water.
03 Aug 22 by member: dec2022
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So far today by 3pm, 2x lemon ginger waters & 1x glass water, so not yet 1l.
03 Aug 22 by member: BurnItBeamic
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On average 1L to 1.5L per day
03 Aug 22 by member: meintjes7
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03 Aug 22 by member: Fazilaabdul
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depends on the weather. on hot days could easily be 6L ( i dnt drink juice or tea) on cold days 3L
03 Aug 22 by member: ntombiloveym
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No need to force water consumption, your thirst is a good guideline. Unless hydration isn't the goal and you're trying to fill yourself to eat less or something
03 Aug 22 by member: dustin.edward
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03 Aug 22 by member: Phiwe Pini
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A minimum of 2.75 litres on days when I workout and 2 litres on days whereby I didn't workout
03 Aug 22 by member: rmalimabe
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I've set a goal to try drink 500ml a day😅 have even done 1L once or twice but with coffee also I feel like I'm currently getting paid to Pee all day.
03 Aug 22 by member: Laura1999999999
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03 Aug 22 by member: NGrobler
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2.25lt per day, my water bottle is a 750ml and I force myself to drink 3 of them per day
03 Aug 22 by member: InaKoegelenberg
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03 Aug 22 by member: michie_getsfitter
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Currently at 3l. I use a 1.5l bottle
03 Aug 22 by member: Esi M
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I am delinquent when it comes to water hey… I usually buy a 500mls bottle every morning that’s it… I am just soooo bad with water in Winter it’s shocking!🥲
The only time I manage to drink 2L is if I am exercising…
03 Aug 22 by member: Zinhle_Omuhle
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2-3l a day, I keep a 1l bottle at all times! In Jo’burg if I don’t drink enough water, I feel it 🤕
03 Aug 22 by member: melindanomdluli
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In winter I slack … 1;5L in summer it’s a lot easier
04 Aug 22 by member: Tinker_bella_za
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