Weigh In record (no journal entry) for 03 August 2022
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 32.87g | Prot: 34.45g | Carbs: 44.74g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Простоквашино Кефир 3,2%, Волков Блины с Говядиной. Dinner: Домик в деревне Кефир 2,5%. more...
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Losing 0.3 kg a Week
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tusyakucuk's Weight History
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