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Plump hos Köhlers
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.07g | Prot: 39.84g | Carbs: 105.62g.
Breakfast: Mjälloms Gammaldags Tunnbröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Pågen Kardemumma Skorpor, Söt Kanelbulle med Glasyr. Dinner: Eldorado Ärter, Majs & Paprika, Del Monte Sliced Pineapple, Potatis (Skalad, med Salt, Kokt), Scan Kassler. more...
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Gaining 1.9 kg a Week
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