Weigh In record (no journal entry) for 03 August 2022
|
89.2 kg
Lost so far: 21.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 32.99g | Prot: 43.18g | Carbs: 171.90g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Schinken, Aldi Looping, Harry Unser Mildes Weizenmischbrot, Radieschen. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Herforder Pils, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
|
|
3039 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|