Weigh In record (no journal entry) for 03 August 2022
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.44g | Prot: 50.01g | Carbs: 223.98g.
Breakfast: Rotiboy Mexican Bun. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), HokBen Egg Chicken Roll, Nasi Putih. Dinner: Nasi Putih, Sayur Campuran, Tahu Bacem, Telur Rebus. Snacks/Other: Bubur Sumsum, Pisang, Keripik Pisang. more...
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steady weight
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