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arinusichka
Journal
03 Aug 22
arinusichka's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
64.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1073 kcal
Fat: 60.23g | Prot: 47.46g | Carbs: 80.42g.
Breakfast:
Сахар, Кофе с Молоком, Аютинский Хлеб Тостовый Хлеб , Мясницкий Ряд Колбаса Престижная, Сыр Колбасный.
Lunch:
Кофе с Молоком, Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике.
Dinner:
Dr. Korner Хлебец 7 Злаков, Борщ с Курицей.
more...
2142 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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arinusichka's Weight History
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