Johan's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

121.1 kg Lost so far: 23.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

277 kcal

Fat: 1.70g | Prot: 55.00g | Carbs: 9.50g. Breakfast: Nuke Pump Pre Workout, Nutritech NT Isolate. Lunch: Nutritech Premium Diet Meal. more...

3336 kcal

Exercise: Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Johan's Weight History

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