Weigh In record (no journal entry) for 03 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.31g | Prot: 27.63g | Carbs: 77.22g.
Breakfast: Pisang. Lunch: Ikan Kembung Balado, Quaker Instant Oatmeal. Snacks/Other: Es Kelapa Muda. more...
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Losing 7 kg a Week
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astiwidyas's Weight History
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