Weigh In record (no journal entry) for 03 August 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.97g | Prot: 63.64g | Carbs: 131.89g.
Breakfast: Telur Ceplok, Indofood Sambal Ekstra Pedas, Filma Margarin, Roti Putih. Lunch: Sambal Goreng, Bango Kecap Manis, Bakwan, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Bakwan, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Naraya Oat Choco Original. more...
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Losing 0.5 kg a Week
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kikiutami2's Weight History
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