Weigh In record (no journal entry) for 01 August 2022
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54.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.36g | Prot: 92.37g | Carbs: 140.77g.
Breakfast: Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mie Sedaap Ayam Bawang, Cabai Merah atau Rawit, Ommason Kimchi, Cedea Chikuwa, Telur, Greenco Jamur Enoki, Buncis, Tahu. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Naga, Qtela Keripik Tempe, Alfamart Basreng Pedas, Siantar Top Go! Potato, Serena Klik Crackers. more...
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Losing 2.5 kg a Week
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putrinugraha25's Weight History
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