Period Day 3
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 26.93g | Prot: 72.01g | Carbs: 219.57g.
Breakfast: Tahu Isi. Lunch: Sambal Matah, Tumis Kangkung, Nasi Putih, Ikan Tuna. Dinner: Pepaya, Buah Anggur. Snacks/Other: Jus Sayur. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|