Weigh In record (no journal entry) for 03 August 2022
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.66g | Prot: 52.97g | Carbs: 130.72g.
Breakfast: Bango Kecap Manis, Tomat Merah, Telur Rebus. Lunch: Tongseng, Sate Kambing, Nasi Putih. Dinner: Apel. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda, Richeese Nabati Wafer Keju. more...
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Losing 7.7 kg a Week
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