Weigh In record (no journal entry) for 11 February 2015
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94.7 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1779 kcal
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Fat: 59.75g | Prot: 92.09g | Carbs: 198.95g.
Breakfast: BC Jugo de Naranja, Bimbo Pan de Salvado Fit, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Manzana, Pan Blanco, La Serenísima Queso Port Salut Light, Salsa de Pesto, Pasta Fresca. Dinner: La Serenísima Queso Port Salut Light, McCain Papas Noisettes, Hellmann's Ketchup, Savora Savora, Bimbo Fit Salvado, Paty Hamburguesa Clasica. Snacks/Other: Champaña, Ser Yogurt con Cereales. more...
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3061 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 minute, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 29 minutes. more...
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Losing 6.7 kg a Week
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Nbiderman's Weight History
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