if. 2.ogun. sira sira kofteler protein olma yolunda
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823 kcal
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Fat: 41.63g | Prot: 33.49g | Carbs: 82.50g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Badem, Ceviz, Yaban Mersini, Muz, Yulaf Lapası. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. more...
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2735 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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helloworld.'s Weight History
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