Weigh In record (no journal entry) for 03 August 2022
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124.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.82g | Prot: 59.01g | Carbs: 91.16g.
Breakfast: Bean Sprouts, Spinach , Tempeh (Cooked) , Chicken Fried Chicken . Lunch: Chicken Fried Chicken , Cucumber. Dinner: Banana. more...
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Gaining 0.3 kg a Week
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