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semangaattt!!!
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.35g | Prot: 104.23g | Carbs: 105.47g.
Breakfast: Hati Ayam, Usus Ayam, Bubur Ayam. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Tempe Goreng Tepung, Tahu Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2714 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ryanti13's Weight History
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