CrystalJo74's Journal, 02 Aug 22

Time-Warp Tuesday ⏳

Much of my life I've been 'fat & sassy' (another fave saying of my Gramma! 😄)

I'm thankful that God blessed me with many happy moments & memories and now with better health than I've had in a very long time. 🙏

I'm sharing this to inspire anyone that may feel they will 'ALWAYS' have a weight problem. No...it doesn't have to be that way. You CAN learn new ways of eating, practice good nutrition & fitness habits, measure your food intake...using all the tips & info that is available these days to turn things around for your body & wellness.

I encourage you today...DON'T GIVE UP!! Keep tweaking your diet, exercise, sleep, hydration & self-care habits. If something's not working for you....TRY A DIFFERENT APPROACH. The main thing is to burn more calories than you take in. PERIOD! It's called a Calorie Deficit and there's many ways to achieve it.

I applaud your efforts and appreciate each of your journeys and thank you all for the invaluable help & support I've received through this app. "You lift me up, so I can stand on mountains...You lift me up, to more than I can be"

Have a great day💙🌷💙

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1548 kcal

Fat: 42.43g | Prot: 81.34g | Carbs: 229.03g.   Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Breyers CarbSmart Fudge Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Balance Light Original Buttery Spread with Flax Oil, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Signature Select Uncured Turkey Bacon, Butter Bean Soup w/Turkey Bacon. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Milk Chocolate Kisses (1), European Type Grapes, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. more...