Time-Warp Tuesday ⏳ Much of my life I've been 'fat & sassy' (another fave saying of my Gramma! 😄) I'm thankful that God blessed me with many happy moments & memories and now with better health than I've had in a very long time. 🙏 I'm sharing this to inspire anyone that may feel they will 'ALWAYS' have a weight problem. No...it doesn't have to be that way. You CAN learn new ways of eating, practice good nutrition & fitness habits, measure your food intake...using all the tips & info that is available these days to turn things around for your body & wellness. I encourage you today...DON'T GIVE UP!! Keep tweaking your diet, exercise, sleep, hydration & self-care habits. If something's not working for you....TRY A DIFFERENT APPROACH. The main thing is to burn more calories than you take in. PERIOD! It's called a Calorie Deficit and there's many ways to achieve it. I applaud your efforts and appreciate each of your journeys and thank you all for the invaluable help & support I've received through this app. "You lift me up, so I can stand on mountains...You lift me up, to more than I can be" Have a great day💙🌷💙
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1548 kcal
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Fat: 42.43g | Prot: 81.34g | Carbs: 229.03g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Breyers CarbSmart Fudge Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Balance Light Original Buttery Spread with Flax Oil, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Signature Select Uncured Turkey Bacon, Butter Bean Soup w/Turkey Bacon. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Milk Chocolate Kisses (1), European Type Grapes, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. more...
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Comments
02 Aug 22 by member: Debbie Cousins
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02 Aug 22 by member: Supergainz1
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Excellent 👍 over the years, keep up the good work. Every day is a day closer to your goals!!!💯
02 Aug 22 by member: cmj29
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Thanks everyone 💙 I've yoyo'd over the years...but this loss...it's for the long haul! My Dad's whole side of the family is morbidly obese, so I thought I was hopeless. Maybe others out there feel that way today, but it CAN be done! Consistency is the key🗝
02 Aug 22 by member: CrystalJo74
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I used to tell my kids "you're not everyone else. You are You!" Now I am living my words!
You are a Beautiful Person inside and out. Thank You for your inspiration.
PS.. The before pic couch and chair still live in my basement. LOL!
02 Aug 22 by member: SLYONE 22
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You are so sweet SLYONE😊 I truly thought the genetics were insurmountable for many years, but have learned that they make the journey a bit more challenging...NOT insurmountable 💪 (long-live the recliner couch!!)
02 Aug 22 by member: CrystalJo74
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Dang right Erquiaga1🤣...and full of piss 'n vinegar (as Gramma would say!)
02 Aug 22 by member: CrystalJo74
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I always enjoy your posts. Have a great day!
02 Aug 22 by member: WisteriaSky233
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you’re so cool crystal 😎 love seeing your posts
02 Aug 22 by member: mia.jones17
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Thank you for sharing your positivity today! I'm smiling 😀
02 Aug 22 by member: zapotz
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02 Aug 22 by member: PinayRN
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Amazing transformation, you look great
02 Aug 22 by member: Maritza96
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wow that is just fantastic CrystalJo!! what an inspiration thank you for sharing!!
02 Aug 22 by member: misChelle__
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Quie the transformation!!! You look fabulous!!!
02 Aug 22 by member: smtowngirl
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Erquiaga1...I've never heard of the bleastie blast & can only imagine what your culo is!!🤣🤣
02 Aug 22 by member: CrystalJo74
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WisteriaSky233...thank you so much! You have a great day too🌷😊
02 Aug 22 by member: CrystalJo74
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Andrew...right back atcha!!👍💙
02 Aug 22 by member: CrystalJo74
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02 Aug 22 by member: RN16
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mia.jones17...you are very cool yourself!! Congrats on your journey so far👍💕👏
02 Aug 22 by member: CrystalJo74
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zapotz...YES!! Mission accomplished 🤠
02 Aug 22 by member: CrystalJo74
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CrystalJo74's Weight History
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