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Good morning fat secret hope you all are doing well this morning.rainy day yesterday and no walk but today the sun will be out for a while so gonna get a nice hike in today and going to see if I can find some arrowheads.ptsd and anxiety starting to relax that's a relief going to Dr.to see about a treatment that should help.well let's have agreat day stay safe healthy and strong
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2404 kcal
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Fat: 108.89g | Prot: 131.02g | Carbs: 221.85g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Butterball Everyday Turkey Bacon, Butter , Extra Virgin Olive Oil, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Lo Mein. Dinner: Milo's Famous Sweet Tea, Great Value Premium Shells & Cheese Dinner, Extra Virgin Olive Oil, Great Value Steamable Broccoli Florets , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Equate Isolate Whey Protein Supplement - Chocolate, Badia Chia Seeds. more...
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2725 kcal
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Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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