Weigh In record (no journal entry) for 02 August 2022
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 29.64g | Prot: 109.82g | Carbs: 113.76g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Aurora Queijo Mussarela Fatiado, Clara de Ovo, Ovo, Clara de Ovo, Mamão Formosa. Lunch: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Frango Desfiado, Batata Doce. Dinner: Aurora Queijo Mussarela Fatiado, Batata Doce, Frango Desfiado, Cenouras, Cenouras. Snacks/Other: Maçãs Fuji. more...
|
|
1708 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|