Weigh In record (no journal entry) for 11 February 2015
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1541 kcal
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Fat: 32.01g | Prot: 88.04g | Carbs: 234.44g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Lidl Sonnenquader, Karotten, Radieschen, Strauchtomaten, Rote Paprika, Rügenwalder Mühle Mühlen Mett. Dinner: Landjunker Hähnchengeschnetzeltes, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Karotten, Champignons, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2698 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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