Weigh In record (no journal entry) for 02 August 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.69g | Prot: 102.17g | Carbs: 99.51g.
Breakfast: Latte Arborea Yogurt Ayo Vaniglia (Rosa), Caffè (Espresso), Lindt Excellence 99% Cacao, Banana. Lunch: Cuoredolce Melone Fresco a Cubetti, Gimar Tartare di Tonno, Bennet Insalata Rosso, Bennet Cuore di Lattuga. Dinner: Conad Nocciole Sgusciate, Ventura Arachidi Americane Sgusciate, Merlot, Heinz Salsa Barbecue Classic, Le Naturelle Albume d'uovo, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Carrefour Insalata Iceberg , Pomodori Ciliegini. Snacks/Other: C-GUM Vitamina C, Caffè (Espresso). more...
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steady weight
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Gianluca Dev's Weight History
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