Weigh In record (no journal entry) for 02 August 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 90.06g | Prot: 77.88g | Carbs: 185.40g.
Breakfast: Lidl Griekse Yoghurt 2%, Koffie, AH Opschuimmelk, Lotus Speculoos Koekje, Witte Chocolade Snoepjes. Lunch: Komkommer, Tapenade, Jumbo Kalkoenfilet, Philadelphia Naturel Light. Dinner: Melkan Roomboter Ongezouten, Koopmans Pannenkoek Origineel, AH Graskaas, Volkoren Crackers, Jumbo Filet Americain Speciaal. Snacks/Other: Isey Skyr Aardbei Witte Chocolade, Milka Chocola, Appel, Banaan, Waterijsje. more...
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Losing 0.5 kg a Week
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